Latest Episodes
Dopamine Fast:. Happiness Strategies Evidence-Based
Episode Description:. Dive deep into the science behind genuine happiness in this enlightening episode of The Dopamine Fast. Explore evidence-based strategies that truly work...
Embracing Curiosity:. Navigating Fast World with Dopamine Fast
Episode Description:. Delve into the fascinating realm of embracing curiosity as we navigate through the fast-paced world in this enlightening episode of The Dopamine...
Mastering Forgiveness & Overcoming Grudges:. Emotional Healing (The Dopamine Fast)
Episode Description:. In this enlightening episode of The Dopamine Fast, we delve deep into the transformative power of forgiveness and letting go of grudges....
Busy Day Self-Care Guide on The Dopamine Fast
Episode Description:. Discover practical strategies for prioritizing self-care on busy days without compromising productivity in this enlightening episode of The Dopamine Fast. Learn effective...
Healthy Mindset:. Deep Dive into Social Media Management
Episode Description:. In this enlightening episode of The Dopamine Fast, we delve deep into the intricacies of social media consumption, offering valuable insights on...
Positive Affirmations for Mental Wellness (Dopamine Fast)
Episode Description:. Discover the transformative power of positive affirmations in this enlightening episode of The Dopamine Fast. Learn practical tips on how to effectively...