Latest Episodes
Boost Mental Health with Mindfulness Mastery - Dopamine Fast
Episode Description:. Delve into a transformative journey of self-discovery as we explore effective mindfulness exercises designed to boost mental health in The Dopamine Fast....
Dopamine Fast:. Science of Happiness Deep Dive
Episode Description:. Unveil the secrets of dopamine, the brains happiness chemical, and learn practical strategies to boost your happiness levels in this enlightening episode...
Thriving Through Hardship on Dopamine Fast
Episode Description:. In this enlightening episode of The Dopamine Fast, we delve deep into strategies that help build resilience in the face of adversity....